Endometriosis foods to avoid1/1/2024 Kick constipation - and extra estrogen - to the curb by filling up on fiber. If you don’t, you probably have constipation, and your estrogen levels could be too high.” “You should have a healthy bowel movement every day. “Your body gets rid of excess estrogen in the stool,” explains Barth. That’s where food and fiber can come to the rescue. But too much estrogen can aggravate endometriosis symptoms like cramping and pain. “Many people find that the right diet can significantly reduce endometriosis symptoms.” Fiber helps remove excess estrogenĮstrogen is a key hormone, and you need some of it for normal functioning. “Food plays an important role in helping your body fight inflammation and balance estrogen,” says Barth. And your diet can influence both factors. Inflammation and high estrogen levels can make endometriosis symptoms worse. Registered dietitian Courtney Barth, RD, explains which foods could help fight endometriosis symptoms and which ones make them worse. This inflammation can lead to endometriosis symptoms like pain, fatigue and digestive problems, as well as, in some cases, infertility.īut an endometriosis diet could be the key to relief from the agony. The trapped blood from the misplaced cells causes inflammation of nearby organs and tissues. Then, the cells try to shed during your period - but the blood has nowhere to go. The cells may stick to your bladder, fallopian tubes or other organs. When you have endometriosis, cells that are very similar to the cells from your endometrium (lining of your uterus) grow in other parts of your body. The symptoms of endometriosis aren’t just distressing, they interfere with your day-to-day life. The Best and Worst Foods for an Anti-Inflammatory Endometriosis Diet The link between endometriosis and diet.What should you eat if you have endometriosis?.Foods that may positively affect endometriosis.Foods that may negatively affect endometriosis.What to Eat and What to Avoid If You Have Endometriosis.Can supplements help with endometriosis?.
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